Все, кто слышал о здором питании знают, что такое смузи. В нашей заметке три простых и вкусных рецепта ...

Все, кто слышал о здором питании знают, что такое смузи. В нашей заметке три простых и вкусных рецепта. Смузи от англ. - однородный, шелковистый. Это измельченные до однородной массы овощи, фрукты, зелень с добавлением молока, воды или йогурта. По сути это такой коктейль и одновременно кладезь витамонов, один стакан смузи - это полноценный прием пищи, он действительно бодрит, насыщает и заряжает. 

Диетологи не зря включают смузи в рацион питания для тех, кто ведет активный и здоровый образ жизни. Питание по такой системе зарекомендовало себя во всем мире, состояние внутренних органов поможет проверить компьютерная томография omega-kiev.ua/ru/kotmpyuternaya_tomografiya.html и другие исследования. 

Попробуйте и увидите, как это просто и вкусно. Интерсно, что смузи можно готовить из замороженных фруктов и это ничуть не портит вкус, а наоборот. 

- «Весёлый шпинат»
Список необходимых продуктов:
- Шпинат: восемь листочков;
- Банан: один плод;
- Апельсин: один плод;
- Молоко: пара чашек (можно заменить йогуртом)
- Мёд жидкий: столовая ложка;
- Ваниль: две чайных ложки.

Как приготовить?

Шпинат вымыть и стряхнуть, обсушить салфеткой. Поместить в ёмкость блендера. Банан вымыть и снять с него кожуру, поместить в ёмкость блендера. Апельсин вымыть, снять с него кожуру, разделить на дольки и добавить к апельсину и банану. Затем пюрировать, включив блендер на максимальную ёмкость. Пюре выложить в кастрюльку, добавить мёд и ваниль, влить молоко или йогурт. При помощи миксера взбить массу, поставить в холодильник и выждать. Время: полчаса. Разлить по высоким бокалам для смузи. Можно украсить долькой апельсина или измельчённым листиком шпината.

«Зеленый оазис»

Список необходимых продуктов:
- Шпинат: восемь листиков;
- Банан: один плод;
- Манго: один плод;
- Петрушка: пять веточек;
- Вода: пара чашек;
- Яблочный сок: по вкусу;
- Мак: небольшая щепотка;
- Измельчённая мякоть яблока.

Как приготовить?

Шпинат вымыть, стряхнуть и поместить в ёмкость блендера. Банан вымыть, снять кожуру, добавить в ёмкость блендера. Манго вымыть, разрезать пополам, вынуть косточку и половинки добавить в ёмкость блендера. Петрушку вымыть, стряхнуть и добавить в блендер. На максимальной скорости компоненты пюрировать. Пюре переложить в кастрюльку, влить яблочный сок и воду. Миксером взбить и перемешать массу. Поставить кастрюльку в холодильник. Время: полчаса. После чего, смузи разлить по бокалам.

«Смузи Бананго»

Список необходимых продуктов:
- Листики салата: восемь штук;
- Банан: один плод;
- Манго: один плод;
- Финики без косточек: шесть штук;
- Молоко: одна чашечка;
- Йогурт: одна чашечка.

Как приготовить?

Салат вымыть, стряхнуть слегка отжать. Положить в ёмкость блендера. Банан вымыть, снять кожуру и положить мякоть в блендер. Манго вымыть, разрезать пополам, удалить косточку и половинки положить в ёмкость блендера. Финики вымыть и выложить в блендер. На максимальной скорости компоненты пюрировать. Получившееся пюре переложить в кастрюльку, влить молоко, потом йогурт добавить. Миксером массу взбить немного, перемешать. Поставить кастрюльку в холодильник, выждать: полчаса. Готовое смузи разлить по бокалам.

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